Thursday, October 21, 2010

I tried the kegel exercise point, but?

nothing happen! The urine flow stayed the same! That used to work, but I can't stop it any more! Now I know that I involve kegel exercises but how do I know if I'm doing it right? If you are young this will not stop effect your flow. You know you are working the right muscles if when you pee you try to stop the flow completely. If you can stop peeing, you know where on earth the kegel exercises are targeting. Just squeeze and hold and release. If you are have incontinence issues, see a doctor. They can help, immature or old.
Well, it should cut bad your urine if your doing it right. Just squeeze and tighten your muscles down there.

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