I'm constipated!?

I have no thought what to do I can't go poos.
Seriously, comfort. You can get some glycerin suppositories, they are kind and all it have in it is glycerin, which really isn't a chemical, and it's rushed. You can get an enema, which is simply clear water. You can budge get an over the counter stool softener, and as a final resort acquire a laxative. Ask the pharmacist to show you which ones are as good as the brand term, as they are cheaper, and work just as very well. I prefer the enema, because it works like right in a minute.
peace
Take a laxitive and drink alot of water. After it pass supplement your diet with a fiber supplement or chomp through a bowl of fiber cereal a day and you should never experience tis again!